Parenting is an ongoing, overwhelming task and there some disagreement on which approach is best. Gentle Parenting? FUFO? Time Out or Time In?
If you're feeling confused by Instagram reels on what will help you and your family, but don't quite feel the need for ongoing therapy, consider a parent coaching session.
These are not covered by insurance, cost $90 per 45 minute session and usually only require 1-3 sessions spread over a few months.
Frequent Concerns:
AD/HD
Cooperation (or lack-thereof)
Anxiety
Depression
Family changes and adjustments
Tantrums (yours or theirs)