Building Strength. Finding Stability.

The weight you're carrying isn't yours.

You work hard to keep everything together. Outwardly, you show up to work, you provide. Inwardly, you're dealing with:

• A Short Fuse: Seemingly small issues trigger big blow ups.

• Shutdown: When things get too hard, you retreat and go numb.

• Constant Tension: Stress, a wired feeling, or muscle tension that never leaves. 

Your Plan for a Better Response

I provide practical tools and clear explanations. RF Counseling will help you build a strong foundation. 

1. Understand the patterns: We will quickly identify what keeps happening 

2. Provide necessary tools: I will give you action items for you to practice between meetings

3. Test and retest for reliable change: We discuss what worked and what else we can improve

Virtual, confidential, works for your schedule

Testimonials

I have been working with Raelene for several years. I have always found her to be easyto work with, understanding, and very helpful in navigating daily life as well as the big ups and downs. She is thoughtful in her responses and provides many helpful tools to apply to different tasks that are difficult to manage. I have found her advice helpful for myself and my family. We have all benefited from my time working with Raelene. She can help you appreciate the lighter side of life as an individual and as part of a family, but she is also able to coach and support you where you need it most during the worst of times. I highly recommend working with Raelene. She had been invaluable to me and my family.

Raelene is fantastic. I felt an instant connection with her from the first session we had. She listens and is really great at making sure she’s understanding what I’m trying to say so she can better help me with what I’m going through. I 100% recommend talking to her if you’re considering therapy. I feel so much better after my sessions. 

Raelene provides excellent feedback to my problems with actionable steps I can take to address them.